Sesame oil is an edible vegetable oil derived from sesame seeds. The oil is one of the earliest-known crop-based oils. Worldwide mass modern production is limited due to the inefficient manual harvesting process required to extract the oil. Oil made from raw seeds, which may or may not be cold-pressed, is used as a cooking oil.
What is sesame seed oil used for?
Sesame seed oil is often used to sauté meats and vegetables or is added to dressings and marinades. Sesame oil is believed to have some important health benefits, like providing heart-healthy fats, combating inflammation, and protecting skin from sun damage.
Is Sesame a plant?
This article was most recently revised and updated by Melissa Petruzzello. Sesame, erect annual plant of the family Pedaliaceae, cultivated since antiquity for its seeds, which are used as food and flavoring and from which a prized oil is extracted.
What is a sesame plant used for?
Sesame, erect annual plant of the family Pedaliaceae, cultivated since antiquity for its seeds, which are used as food and flavoring and from which a prized oil is extracted. Learn more about the nutritional properties, history, and uses of sesame in this article.