Pumpkin seed oil is available as a cooking oil. It has a nutty flavor, and you can use it in salad dressings and marinades. One tablespoon contains 130 calories and 14 grams of fat. As a supplement, pumpkin seed oil comes in dosages between 100 mg and 2,000 mg. Supplements come in soft gels, capsules, and liquid.
Does pumpkin seed oil have side effects?
Your healthcare provider may recommend taking pumpkin seed oil for health conditions like BPH, menopausal symptoms, or hair loss. However, consuming a supplement like pumpkin seed oil may have potential side effects. Research on pumpkin seed oil is limited but indicates that it does not usually produce side effects when taken as directed.
Does pumpkin oil need to be refrigerated?
Keep pumpkin seed oil in a cool cupboard, away from direct sunlight. Refrigeration is often recommended after opening. If you refrigerate your pumpkin oil, bring it to room temperature before you use it. When stored properly, pumpkin oil can last up to two years. Pumpkin seed oil is available as a cooking oil and as a supplement.
Does pumpkin oil smoke when cooked?
Yes, but only for dishes that do not require heating. The oil smokes when cooked, even at low temperatures. Use pumpkin seed oil in salad dressings, drizzle it over soups or roasted vegetables before serving, or mix it into ice cream.