flaxseed oil refined flaxseed oil in lesotho

                                               
                                               
                                               
                                               
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  • Is refined flaxseed oil good for You?
  • Refined flaxseed oil implies the opposite. Flaxseed oil is full of nutrients such as potassium and Omega-6 and Omega-3 fatty acids, the latter of which has been reported to improve heart health, reduce inflammation, and lower the risk of certain types of cancer.
  • What is flaxseed oil used for?
  • Summary: Flaxseed oil can be used in place of other types of oil, added to smoothies and shakes or applied directly to the skin and hair. Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity. What’s more, flaxseed oil can be used in a variety of ways.
  • Is flaxseed oil a good source of lignans?
  • Flaxseed oil is one of the richest plant sources of lignans. Those are antioxidant and anti-inflammatory compounds. “Chronic inflammation is linked to all kinds of health issues,” says Peart, including obesity, metabolic syndrome, Type 2 diabetes and heart disease.
  • Where does flaxseed oil come from?
  • Flaxseed oil, which is available in liquid and capsule form, comes from the seed of the flax plant. “It’s obtained by cold pressing ripened and dried fresh flax seeds,” explains Peart. “This releases the oil.” This method produces an oil with more health benefits. “Cold pressing retains the antioxidants that can be damaged by heating.”