flaxseed oil as good as fish oil in cape town

                                               
                                               
                                               
                                               
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  • Is it better to take fish oil or flaxseed oil?
  • Is it better to take fish oil, flaxseed oil — or both? Fish oil and flaxseed oil each provide omega-3 fatty acids, but only fish oil contains the omega-3s EPA and DHA, and has been shown to be helpful for conditions such as rheumatoid arthritis, inflammatory bowel disease, and depression.
  • What is flaxseed oil made of?
  • Flaxseed oil is made by pressing dried flax seeds. This oil is rich in omega-3 fatty acids and has been associated with numerous health benefits. What is fish oil? Fish oil is one of the most popular consumed dietary supplements on the market. It’s made by extracting oil from fish tissue.
  • Is flaxseed oil a good source of omega-3 fatty acids?
  • Fish oil and flaxseed oil are two great sources of omega-3 fatty acids that can provide a variety of health benefits, including healthy fetal development, heart health, neurological health, and more.
  • Is flaxseed oil a good supplement?
  • Fish oil supplements have been shown to provide so many benefits, including reduced risk of cardiovascular disease, glaucoma, certain cancers, and various mental health disorders. In contrast, the research regarding the benefits of flaxseed oil supplementation is lacking.